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Kung Fu Ottawa - Learn from the Best
Hand Forms
Weapons Training
Weapons Training
Hand forms, both solo and 2-person, are an integral part of learning the Choy Lee Fut Kung Fu system. From new beginners all the way up to advanced students, there is always something new to unlock. The hand forms will provide many healthy challenges that will help you learn and improve your technique in martial arts and self defense.
Weapons Training
Weapons Training
Weapons Training
Our weapons training is a unique opportunity to learn how to use traditional martial arts weapons. Our experienced instructors will teach you how to use many different weapons with precision and power. Our weapons training includes the sword, spear, and fan, as well as the most iconic weapon from the Shaolin tradition, the staff (or pole).
Wooden Dummies
Weapons Training
Competition Training
These days, wooden dummies are a rarely seen aspect to training. Choy Lee Fut has a wide variety of 18 different dummies to help you progress at each level. Not only are they fun and interesting, each dummy will train you in a specific skill in martial arts. Dummies will help your empty hand and weapons training!
Competition Training
Competition Training
Competition Training
Our competition training program is designed to help you prepare for martial arts competitions at the regional, national, and international levels. Our experienced coaches will work with you to develop your skills, strategy, and mindset, to help you achieve your goals.
Join us today and become a champion.
Sparring
Competition Training
Sparring
Elevate your martial arts practice with dynamic sparring sessions! Sparring hones your techniques, sharpens your reflexes, and builds real-world combat and self defense skills in a controlled and supportive environment. It's the ultimate way to test your skills, improve your fitness, and gain confidence.
Qigong
Competition Training
Sparring
Qigong is a combination of gentle movement, conscious breathing, and mindfulness. It can strengthen your body, cultivate your mind, and help you to live a long and healthy life. Learning the elements of Qigong will have a noticeable impact on the quality of your Kung Fu technique, and will help to unlock the more advanced levels of the system. A great addition to any martial arts student!
Lion Dance
Lion Dance
Lion Dance
Lion dance has long been practiced as part of many kung fu systems. It has many physical benefits and is much harder than it looks. You will improve your strength, endurance, flexibility and agility, plus it is really fun!
We practice traditional Choy Lee Fut southern lion dance.