Foundations of Chan Family Choy Lee Fut
Hand Forms
Weapons Training
Weapons Training
Choy Lee Fut forms develop coordination, power, precision, and timing. Through solo and partner practice, students build the skills that form the foundation of effective martial arts.
Weapons Training
Weapons Training
Weapons Training
Master the traditional weapons of Choy Lee Fut, including the staff, sword, spear, and fan etc. Develop precision, coordination, and control through authentic weapons training.
Wooden Dummies
Weapons Training
Competition Training
A rare feature of traditional Kung Fu training, Choy Lee Fut's 18 training dummies. Each offers a new challenge and a different way to sharpen your skills
Competition Training
Competition Training
Competition Training
Train for victory. Our competition program prepares you for regional, national, and international martial arts events with focused coaching in skill, strategy, and mindset.
Sparring
Competition Training
Sparring
Train under pressure with dynamic sparring. Build speed, timing, and confidence while applying your skills in realistic scenarios.
Qigong
Competition Training
Sparring
Qigong is a gentle training method that connects body and mind through breath, movement, and attention—supporting health, balance, and focus.
Lion Dance
Lion Dance
Lion Dance
A vibrant part of Chinese martial arts culture. Southern lion dance combines acrobatics, teamwork, and precise movement with a pulsing drum beat. It’s physically demanding training that also serves as a powerful cultural tradition.